Counseling

Facing Life’s challenges Together

As we live our lives, situations arise. Some are positive and some are negative, but oftentimes they lead to unwanted stress and anxiety. Counseling is a process that aims to manage emotions and difficulties in relation to stressful situations in order to mitigate negative long term effects of these events.

Who is this for?

For adolescents, adults, couples and families who are feeling emotional distress due to a temporary or chronic difficulty and seek additional support to help work through these challenges:

What is my approach

To provide a space of empathic listening and reflection,
promotion of active and proactive attitudes and development of one’s own potential.

What can you expect from my sessions

Gain a greater understanding and awareness in this new situation
Identify the challenges and negative emotions
Learn to accept and manage them
Regain a more balanced life through committed actions
Receive continuous support to overcome stressful situations by strengthening decision making skills and reinforcing autonomy